Clinical Pilates for Recovery is an innovative approach that combines Pilates principles and evidence-based rehabilitation techniques. It is a method of exercise that can be performed on specialised equipment or using resistance bands, and involves guided retraining of movement patterns and postural control with the assistance of a physiotherapist.

The exercises in clinical Pilates improve the strength of the core muscles including the deep abdominal and pelvic floor muscles, which provides support to the spine and helps reduce back pain. They also target and strengthen the muscles around the joints, improving flexibility and taking pressure off overactive or weak joints.

Clinical Pilates for Recovery: Comprehensive Care for Your Health

It can also improve posture and flexibility, making it ideal for people who have poor neck or shoulder mobility and function due to long periods of sitting at work. Pilates can also help to increase energy levels, and when combined with regular exercise, can make it easier to perform everyday activities without experiencing discomfort or re-injury.

The key to a successful recovery through clinical pilates is a personalized program that aims to address specific issues. A physiotherapist will conduct a full assessment and design a program that is tailored to the individual, keeping in mind any injuries or limitations they have. They will also keep a close eye on your progress and modify your exercises to ensure you are moving in the right direction toward your recovery goals. This is what sets clinical Pilates apart from a normal Pilates class and allows for a quicker and more effective recovery.